Legacy Fitness

281-224-0013
7002 Riverbrook Dr. #200, Sugar Land
281-224-0013
7002 Riverbrook Dr. #200, Sugar Land

Daily Workout

2015 Body Transformation Challenge

Hey, I hope you are having a great day! But I just want to give you a quick heads up. The price is jumping up on the 2015 Body Transformation Challenge (where you can lose 10-22 pounds of fat quickly and easily) in the next few hours. Actually the price goes up in just a…

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2015 Body Transformation Challenge

Hey, I hope you are having a great day! But I just want to give you a quick heads up. The price is jumping up on the 2015 Body Transformation Challenge (where you can lose 10-22 pounds of fat quickly and easily) in the next few hours. Actually the price goes up in just a few…

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Super Gasser

Cones are set at each of the distances below. For Round 1, run to the cone and perform the exercise back to the starting cone. Short rests once you return to the starting spot is acceptable but keep it to 30 seconds; 2 minute rest in between rounds. Round 2, sprint to the cones and…

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Rounders

In sequential order, perform every exercise you can in the given time frame. At the beginning of each set, start back at the top of the list working your way down. For your final set go until you complete everything. [box_header]The Challenge[/box_header] [items_list class=’margin_top clearfix’] [item icon=’small_arrow right_black’ value=’Rest 60 sec.’]Round ONE – 3 minutes[/item]…

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Xtreme Gassers

Ramp up the intensity and fat-burning of your summer cardio sessions. These gassers will do the trick.

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