Legacy Fitness

281-224-0013
7002 Riverbrook Dr. #200, Sugar Land
281-224-0013
7002 Riverbrook Dr. #200, Sugar Land

Xtreme Gassers

Cones are set at each of the distances below. Run to the cone, conduct the exercise and run back. Short rests once you return to the starting spot is acceptable but keep it to 30 seconds; 2 minute rest in between rounds.

50,  100, 150, 200, 250 yards

[box_header]The Challenge[/box_header]

Round ONE
[items_list class=’margin_top clearfix’]
[item icon=’small_arrow right_black’ value=’x50′]Toe squats[/item]
[item icon=’small_arrow right_black’ value=’x20′]Burpees[/item]
[item icon=’small_arrow right_black’ value=’x50′]Single leg there/back lunges[/item]
[item icon=’small_arrow right_black’ value=’x20′]Single leg there/back lunges[/item]
[item icon=’small_arrow right_black’ value=’x50m/35w’]Push ups[/item]
[/items_list]

Round TWO
[items_list class=’margin_top clearfix’]
[item icon=’small_arrow right_black’ value=’x50′]Sumo squats[/item]
[item icon=’small_arrow right_black’ value=’x20′]Diamond push ups[/item]
[item icon=’small_arrow right_black’ value=’x50′]Crossover curls[/item]
[item icon=’small_arrow right_black’ value=’x20′]High bridges[/item]
[item icon=’small_arrow right_black’ value=’x50m/35w’]1 hand get ups[/item]
[/items_list]

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