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Enjoy Jan's healthy tips, myth-busting and other insights.

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Journal

  • 24APR

    0 Comments

    Cut Back On Sugar (28 Day Plan)

    If you love sweets then you know how easy it is to eat more sugar than you should…Lord knows I do! You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are high in sugar, which is […]

Daily Workout

Journal

  • 24APR

    0 Comments

    Cut Back On Sugar (28 Day Plan)

    If you love sweets then you know how easy it is to eat more sugar than you should…Lord knows I do! You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are high in sugar, which is […]

Daily Workout