legacy
  • OUTDOOR

    Where determination meets results

    OUTDOOR

    Legacy Fitness Outdoor has two strategic locations in Fort Bend County, one in Sugar Land and the other in Missouri City. We offer these group sessions to further aid our mission and purpose: Change peoples lives!

    Our group sessions focus on developing that lean sexy muscle.  The absolute best way to burn fat off and shred those unwanted pounds is by adding lean muscle to your body. We train using varying forms of plyometrics, strength training, muscle endurance, HIIT training and kettlebells to make that happen. But as we’ve always said, you can’t out workout a bad diet.

    The sessions are exciting, motivating and encouraging with a genuine family feel that will really rock your body and develop that sexy confidence.

    Benefits & Features

    • HIIT training
    • Kettlebell training
    • Strength training
    • Plyometrics
    • Endurance
    • Flexibility
    • More energy
    • Stronger heart
    • Better sex
    • More confidence

    View Schedules & Pricing:

    Legacy Fitness Missouri City

    IN/OUTDOOR

    Legacy Fitness Sugar Land

    OUTDOOR

    Legacy Fitness Greatwood

    IN/OUTDOOR

    • Jan-Michael Jenkins

      Jan-Michael Jenkins

      Founder and Coach

      Training and fitness is a natural calling for Jan-Michael Jenkins, having competed on the high school and collegiate levels as a stand-out receiver and quarterback. He studied Kinesiology at the University of Houston and has remained a continuous student of strength, fitness and overall wellness, gaining his ISSA Certification.
      Jan-Michael understands the importance of hard work and focus. He started his career working at 24 Hour Fitness as a personal trainer and eventually advanced to Performance Coach at PLEX, where he helped elite athletes reach their maximum potential on and off the field. His diversity in fitness development ranges from middle school students and professional athletes to stay-at-home moms looking to improve the quality of their lives.
      He developed Legacy Fitness to help others reach their personal fitness and wellness goals following his personal motto of “Mind, body and soul.” The Legacy Fitness system was developed around the three principles of coaching, accountability and motivation to alleviate the struggles that many deal with getting their bodies and lives into shape.

      Highlights

      • RKC & ISSA Certification
      • Walk-on quarterback at UH
      • Kinesiology
      • Married the perfect girl

      “Dream as if you will live forever; Live as if you will die today.”

      ― Ewrin McManus

    • Amber Jenkins

      Amber Jenkins

      Coach

      Amber is the second component to the Legacy Fitness one-two punch. She brings a strong combination of grace, agility and athleticism to our training.

      Before joining Jan-Michael, she developed her skills as a professionally-trained dancer from an early age well into adulthood, where she continues to hone her skills. After studying Nutrition and Anatomy, she’s able to bring expert dietary advice and innovative movement techniques to our system.

      Amber is incredibly competitive and helps instill her level of drive into those around her. It’s part of our success at helping reshape lives. Her personal attention and warm, attentive personality help build the strong sense of community within the Legacy Fitness team.

      Highlights

      • Professionally-trained dancer
      • Nutrition
      • Anatomy
      • She said yes

      “It’s humbling and enthralling to know your legacy when you’re alive.”

      ― Laura Schlessinger

  • CORPORATE

    Redefine Your Culture

    CORPORATE

    Legacy Fitness Corporate has partnered with another incredible company IDLife; and we’ve cracked the code on Corporate Wellness in America. Together we aim to help corporations reduce absenteeism, avoid costly presenteeism (being at work but not fully functioning due to illness),  increase productivity and development a culture of happy healthy long-term employees. 

    No two corporations are exactly the same, and neither should your Wellness Programs be. Legacy Fitness’ Corporate Wellness Plan has a very successful 1, 2, 3 punch combo. Where some corporation have educational programs in place and others offer various biometric screenings along with theres, even fewer have a fitness and nutrition component tied in. We have ALL THREE!

    When we implement our Defined Benefit Corporate Wellness Plan, the employer realizes significant FICA Tax Savings received from employee contributions while the employees are able to use their tax savings to purchase additional benefits that fit their family’s needs.

    Features

    • Better retention & recruitment of employees
    • Lower payroll expenses 
    • A stronger company culture
    • Lower absenteeism & presenteeism
    • Less turnover

    Schedule an initial meeting

    • Contact us for a free consultation and evaluation.
    • Jan-Michael Jenkins

      Jan-Michael Jenkins

      Founder and Coach

      Training and fitness is a natural calling for Jan-Michael Jenkins, having competed on the high school and collegiate levels as a stand-out receiver and quarterback. He studied Kinesiology at the University of Houston and has remained a continuous student of strength, fitness and overall wellness, gaining his ISSA Certification.
      Jan-Michael understands the importance of hard work and focus. He started his career working at 24 Hour Fitness as a personal trainer and eventually advanced to Performance Coach at PLEX, where he helped elite athletes reach their maximum potential on and off the field. His diversity in fitness development ranges from middle school students and professional athletes to stay-at-home moms looking to improve the quality of their lives.
      He developed Legacy Fitness to help others reach their personal fitness and wellness goals following his personal motto of “Mind, body and soul.” The Legacy Fitness system was developed around the three principles of coaching, accountability and motivation to alleviate the struggles that many deal with getting their bodies and lives into shape.

      Highlights

      • RKC & ISSA Certification
      • Walk-on quarterback at UH
      • Kinesiology
      • Married the perfect girl

      “Dream as if you will live forever; Live as if you will die today.”

      ― Ewrin McManus

  • PERSONAL & GYM

    Designed around you

    PERSONAL & GYM

    Legacy Fitness Gym & Personal is for anyone looking to reshape their life, but also seeks a personalized touch. Here at Legacy Fitness Greatwood we cover every angle of your fitness needs; from being a non-big boxed un-personal style of gym to personal private training and small group training. Our gym definitely offers an at home, welcoming environment with a results based focus. Our personal training programs are customized to work around your schedule, helping you achieve specific goals no matter your physical or financial situation. If personal training is outside the budget at the moment you can always invite a friend or two to help share the cost with our Buddy Training Program. Why take an incredible journey by yourself…when bringing friends along with you is so much better! Legacy Fitness’ “Buddy Training” program is the best of both worlds. It still gives you that personal private touch but kicks it up a notch with a few of you BFF’s. Whatever your story is, we’ve got something that’ll work for you.

     

    Benefits & Features

    • Friendly
    • Crazy good value
    • Safe envirnoment
    • Easy access
    • Less stress
    • Convenient
    • Professional

    Legacy Fitness uses MINDBODY®


    Reserve a spot, reschedule, make payments, and track everything you’ve done with us.

    SCHEDULE a FREE 30 Minute Personal Session

    • Jan-Michael Jenkins

      Jan-Michael Jenkins

      Founder and Coach

      Training and fitness is a natural calling for Jan-Michael Jenkins, having competed on the high school and collegiate levels as a stand-out receiver and quarterback. He studied Kinesiology at the University of Houston and has remained a continuous student of strength, fitness and overall wellness, gaining his ISSA Certification.
      Jan-Michael understands the importance of hard work and focus. He started his career working at 24 Hour Fitness as a personal trainer and eventually advanced to Performance Coach at PLEX, where he helped elite athletes reach their maximum potential on and off the field. His diversity in fitness development ranges from middle school students and professional athletes to stay-at-home moms looking to improve the quality of their lives.
      He developed Legacy Fitness to help others reach their personal fitness and wellness goals following his personal motto of “Mind, body and soul.” The Legacy Fitness system was developed around the three principles of coaching, accountability and motivation to alleviate the struggles that many deal with getting their bodies and lives into shape.

      Highlights

      • RKC & ISSA Certification
      • Walk-on quarterback at UH
      • Kinesiology
      • Married the perfect girl

      “Dream as if you will live forever; Live as if you will die today.”

      ― Ewrin McManus

    • Missi Krause

      Missi Krause

      Coach

      Missi Krause became a personal trainer for all the right reasons.  After struggling with health issues and being sedentary until her early 20’s, Missi discovered the amazing healing benefits of a healthy lifestyle.  At the age of 24 years old and 7 months pregnant, Missi was diagnosed with gestational diabetes.  To combat this illness and protect her unborn child, Missi began to eat in accordance with the diabetic diet and to walk 20 minutes each day.  She was amazed by her body’s response and how quickly her blood sugar stabilized.  She ended that pregnancy in better shape than when she began and her faith in the medicinal effects of exercise & nutrition grew!

      Missi began teaching group fitness classes and quickly moved to personal training. Missi has a BA from Rice University and obtained her personal training certification from the National Strength and Conditioning Association. Missi has always loved the one on one aspect of private training. Missi believes that being healthy both mentally and physically begins with a healthy diet and easy to follow exercise plan.  Missi easily relates to her clients.  She is a working mom (of 5 kids) who understands the struggles of making time for exercise and feeding a family in a way that is both healthy AND nutritious.  Missi focuses on goal oriented personal training.  She helps her clients set realistic and attainable goals. Missi believes the only way to achieve long lasting results is with a combination of strength training, cardiovascular workouts, and proper nutrition.  Missi’s workouts are safe, effective and enjoyable.  Having 20 years’ experience as a personal trainer Missi is easily able to train all age groups and fitness levels.  Missi has been where you are and can get you where you want to go!

      Highlights

      • 2 Decades of Coaching Experience
      • Rice University Grad
      • Mother of 5
      • Rocked that Whole 30

      “It’s humbling and enthralling to know your legacy when you’re alive.”

      ― Laura Schlessinger

    • Darren Stewart

      Darren Stewart

      Coach

      Darren graduated from Stephen F. Austin State University with a bachelor’s degree in Kinesiology and a Biology minor with Pre-Med emphasis. He has over 100 hours of physical therapy and athletic training internships to help mold the therapy and rehab side of his personal training method. Darren has always had a passion for fitness and sports. He is a finisher of the 2007 New Orleans Mardi Gras Marathon, and is an avid tennis and flag football competitor.

      His love of fitness and sports has channeled into his personal training business and working with various clientele bases. Ranging from the beginner gym member to the professional athlete, Darren has a passion for helping individuals reach their fitness and physical goals.

      Highlights

      • SFA Grad – Bachelors in Kinesiology
      • Physical Therapy & Athletic Training
      • Avid Flag Football & Tennis Player
      • Finisher of the 2007 New Orleans Mardi Gras Marathon

      “Fortune Favors the BOLD”

      ― Alexander the Great

    • Tiffany Nuno

      Tiffany Nuno

      Coach

      Tiffany Nuno, a PFIT certified personal trainer, began her career as a personal trainer in 2010.  She is “Texas-Grown” and graduated from Texas A&M in 1996 with a degree in Elementary Education.  Tiffany was involved in athletics as a child and has competed on swim, basketball, volleyball, softball and track teams.  She is a former teacher, mother of 2 children and has been a Greatwood resident since 2001.

      Tiffany transferred her teaching skills from the classroom to the gym and specializes in group and private training. She loves the energy of a group setting but focuses on individualized attention to each of her clients.  Her sessions vary from High Intensity Interval Training (HIIT), Interval Circuit Training and Metabolic Resistance Training (combinations of intense cardiovascular and strength work) to beginner cardio and strength work.  Her special talent is designing workouts with dynamic compound movements which pack a double punch of aerobic and anaerobic work.  Her motivational training style is friendly and personable, energetic and warm, with attention to proper exercise form.  She is easily able to modify exercises to fit the clients’ strength level and ability whether they are beginning a healthy lifestyle or have advanced skills.  She prides herself on helping her clients push their limits, better themselves, and focus on healthy habits.

      Highlights

      • Texas A&M Grad
      • Multiple Sport Athlete
      • Your pre-workout had Tiff in the ingredients
      • Has God at the center of her life

      “Don’t be upset with the results you didn’t get with the work you didn’t do!”

      ― Unknown