Legacy Fitness

281-224-0013
7002 Riverbrook Dr. #200, Sugar Land
281-224-0013
7002 Riverbrook Dr. #200, Sugar Land

Tabata – Rounds

Conduct similar to normal Tabata, 20 seconds on, 10 off for 8 rounds.

[box_header]The Challenge[/box_header]

Round ONE
[items_list type=’simple’]
[item icon=’small_arrow right_black’]Jump rope[/item]
[item icon=’small_arrow right_black’]Burpees[/item]
[item icon=’small_arrow right_black’]Mtn. Climbers[/item]
[item icon=’small_arrow right_black’]Butt kicks [/item]
[/items_list]
Strength ONE
[items_list type=’simple’]
[item icon=’small_arrow right_black’]Dips[/item]
[item icon=’small_arrow right_black’]Split leg romain row (slight bend)[/item]
[item icon=’small_arrow right_black’]Military press[/item]
[item icon=’small_arrow right_black’]Wall squats[/item]
[/items_list]

Round TWO
[items_list type=’simple’]
[item icon=’small_arrow right_black’]Band swings (KB)[/item]
[item icon=’small_arrow right_black’]Jump squats[/item]
[item icon=’small_arrow right_black’]Deep skate[/item]
[item icon=’small_arrow right_black’]High knees[/item]
[/items_list]
Strength TWO
[items_list type=’simple’]
[item icon=’small_arrow right_black’](Repeat Strength)[/item]
[/items_list]

Round THREE
[items_list type=’simple’]
[item icon=’small_arrow right_black’]Jumping Lunge switches[/item]
[item icon=’small_arrow right_black’]Rest. Band donkey kicks[/item]
[item icon=’small_arrow right_black’]Front-back frog jumps[/item]
[item icon=’small_arrow right_black’]High knees[/item]
[item icon=’small_arrow right_black’]Push-ups[/item]
[/items_list]
Strength THREE
[items_list type=’simple’]
[item icon=’small_arrow right_black’](Repeat Strength)[/item]
[/items_list]

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