Daily Workout

nn1

This is a leg workout that you can really not question. You can only perform it with your outmost intensity and feel the results days later.

GO!!! 100, 90, 80, 70 , 60, 50, 40, 30, 20, 10

Done excellent in a large parking lot or 400 meter track. At each of the “corners” perform the follow exercises for 90 seconds, run to the next corner and perform the next exercise. Rest 90-120 seconds after each completed lap.