Legacy Fitness

281-224-0013
7002 Riverbrook Dr. #200, Sugar Land
281-224-0013
7002 Riverbrook Dr. #200, Sugar Land

Daily Workout

Insane Legs

This is a leg workout that you can really not question. You can only perform it with your outmost intensity and feel the results days later.

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4 Square

Done excellent in a large parking lot or 400 meter track. At each of the “corners” perform the follow exercises for 90 seconds, run to the next corner and perform the next exercise. Rest 90-120 seconds after each completed lap.

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