Legacy Fitness

281-224-0013
7002 Riverbrook Dr. #200, Sugar Land
281-224-0013
7002 Riverbrook Dr. #200, Sugar Land

Tough Mudder Boot Camp

4 Rounds. Each round is 2 minutes of cardio followed by 1 minute of strength for a total of 9 minutes. Rest 1 minute before starting the next round.

[box_header]The Challenge[/box_header]

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[item icon=’small_arrow right_black’ value=’2 min.’]High knees[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]Push ups[/item]
[item icon=’small_arrow right_black’ value=’2 min.’]Jumping jacks[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]Dips[/item]
[item icon=’small_arrow right_black’ value=’2 min.’]Get ups[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]Upright rows[/item]
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Rest

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[item icon=’small_arrow right_black’ value=’2 min.’]Jump rope[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]Jump tucks[/item]
[item icon=’small_arrow right_black’ value=’2 min.’]Jump rope[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]Dirt ballerinas[/item]
[item icon=’small_arrow right_black’ value=’2 min.’]Jump rope[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]Wall squats[/item]
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Rest

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[item icon=’small_arrow right_black’ value=’2 min.’]Mtn climber tucks[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]Rows[/item]
[item icon=’small_arrow right_black’ value=’2 min.’]Ft/bk lunges[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]Curls[/item]
[item icon=’small_arrow right_black’ value=’2 min.’]Speed skates[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]Reverse flys[/item]
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Rest

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[item icon=’small_arrow right_black’ value=’2 min.’]Variation mtn climbers[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]High-low bridges[/item]
[item icon=’small_arrow right_black’ value=’2 min.’]Spider webs/step ups[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]Deep squat jumps[/item]
[item icon=’small_arrow right_black’ value=’2 min.’]Line hops[/item]
[item icon=’small_arrow right_black’ value=’1 min.’]Variation shoulders[/item]
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