Legacy Fitness

281-224-0013
7002 Riverbrook Dr. #200, Sugar Land
281-224-0013
7002 Riverbrook Dr. #200, Sugar Land

Super Gasser

Cones are set at each of the distances below. For Round 1, run to the cone and perform the exercise back to the starting cone. Short rests once you return to the starting spot is acceptable but keep it to 30 seconds; 2 minute rest in between rounds. Round 2, sprint to the cones and back, then perform each exercise 25 times.

50, 75, 100, 125 & 150 yards

[box_header]The Challenge[/box_header]

Round ONE (run there)
[items_list class=’margin_top clearfix’]
[item icon=’small_arrow right_black’ value=’@50 yards’]Dirty Ballerinas[/item]
[item icon=’small_arrow right_black’ value=’@75 yards’]Broad Jumps[/item]
[item icon=’small_arrow right_black’ value=’@100 yards’]Side Plank Walks[/item]
[item icon=’small_arrow right_black’ value=’@125 yards’]Side Shuffles -switch halfway[/item]
[item icon=’small_arrow right_black’ value=’@150 yard’]Walking Lunges[/item]
[/items_list]

Round TWO (sprint there & back, 25 reps of each)
[items_list class=’margin_top clearfix’]
[item icon=’small_arrow right_black’ value=’@50 yards’]Squat Jumps[/item]
[item icon=’small_arrow right_black’ value=’@75 yards’]Push-ups[/item]
[item icon=’small_arrow right_black’ value=’@100 yards’]Side Bridges[/item]
[item icon=’small_arrow right_black’ value=’@125 yards’]Curls[/item]
[item icon=’small_arrow right_black’ value=’@150 yard’]Tricep Kickbacks[/item]
[/items_list]

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