Legacy Fitness

281-224-0013
7002 Riverbrook Dr. #200, Sugar Land
281-224-0013
7002 Riverbrook Dr. #200, Sugar Land

Legacy Burpee Blitz

It’s simple; each round is 1 minute long. Your goal is to complete 10 burpees inside that minute. Once you’ve hit 10 STOP, wait for the next round to start & hit your 10 again. Your only rest is the difference in time between your 10th burped and the start of the new round. You HAVE TO complete at least 1 burpee in each round to advance to the next round. WORKOUT = 20 Rounds

A Legacy Burpee = When you go to the ground (on your chest) your hands must come up before you can get up to complete the burpee. You do not need to jump once you are up…you’re welcome!

[box_header]The Challenge[/box_header]

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[item icon=’small_arrow right_black’]Round 1 – 10 Burpee max[/item]
[item icon=’small_arrow right_black’]Round 2 – 10 Burpee max[/item]
[item icon=’small_arrow right_black’]Round 3 – 10 Burpee max[/item]
[item icon=’small_arrow right_black’]Round 4 – 10 Burpee max[/item]
[item icon=’small_arrow right_black’]Round 5 – 10 Burpee max[/item]
[item icon=’small_arrow right_black’]Round 6 – 10 Burpee max[/item]
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[item icon=’small_arrow right_black’]Round 20 – 10 Burpee max[/item]
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