Here’s a list of seven ingredients to avoid like the plague. Take a glance to learn what to look for and how to spot it. Carpe Diem!
READ MOREIn sequential order, perform every exercise you can in the given time frame. At the beginning of each set, start back at the top of the list working your way down. For your final set go until you complete everything. [box_header]The Challenge[/box_header] [items_list class=’margin_top clearfix’] [item icon=’small_arrow right_black’ value=’Rest 60 sec.’]Round ONE – 3 minutes[/item]…
READ MORENothing’s worst then spending 45 minutes to an hour at the gym only to learn that most of the machines you used were useless. Legacy Fitness will show you how do the same workout more effectively in 20 minutes. Here’s a list of 10 pieces of equipment that you should steer clear of at the gym.
READ MORERamp up the intensity and fat-burning of your summer cardio sessions. These gassers will do the trick.
READ MOREReady? This one is tough!
READ MOREEverybody, everybody get your STRAWBERRIES on!!! These little monkeys are awesome. They have some really great health benefits and taste wonderful. Perfect for bringing out the flavor of champagne and if you blend them and add some rum…oops, wrong post. Seriously, check out this article!
READ MORE– 4 Rounds.
READ MOREEasy, excellent and tasty. Use these steps to build the ultimate fat-burning salad each and every time. Bon appetite!
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