Blog

SPORTS DRINKS: THE HYPE ABOUT HYDRATION

April 24, 2014

~By Sheila Garcia Most people want to make the most of their workouts and fitness routines. Whether its figuring out which exercises burn the most fat, or what kind of routine suits us best, we’re always looking for a way to get the most for our investment it comes to exercise. That’s why we, as…

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GIVE YOUR IMMUNE SYSTEM A BOOST

April 10, 2014

~By Sheila Garcia Spring is in the air, and so are allergies and seasonal colds. There are ways you can stave them off, though. A strong immune system is essential when it comes to maintaining your ideal health. When it’s compromised, the body’s ability to heal gets harder. New problems can pop up and existing…

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Don't Push the Pedal to the Metal (in your protein powder)

March 27, 2014

~By Sheila Garcia Many people drink manufactured supplemental drinks to “beef up” or pump up their protein intake. Lately the question has been posed by many as to whether these drinks are helpful or harmful. Today, we are going to inform you so that you can create your own educated answer, and do what you…

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The Legacy Fitness 30 Day Challenge

March 4, 2014

This is going to be AWESOME!! Quick, easy & beneficial!!!

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The Legacy 30 Day Challenge

March 4, 2014

I GUARANTEE RESULTS!!

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CEREAL KILLERS: They're Everywhere!!

February 28, 2014

~By Sheila Garcia We see it all the time. And we try to make it part of our healthy lifestyle. Because we want to be healthy; we want to be fit. But don’t be fooled by the “healthy”, “natural”, and “good for you” misconceptions! Cereals on our shelves these days can KILL you, one flake,…

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Legacy Burpee Blitz

February 21, 2014

This will test your mental toughness over your physical!

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Rounders 20's

February 19, 2014

Have fun!

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Fit & Pregnant: Knowing When To Push & When To Slow Down

February 4, 2014

~By Coach Amber Recently, I’ve been asked quite a bit if I’m slowing down my exercise routine, or if I have to slow down or stop any particular exercises now that I’m carrying a baby.  I’m sure there are other mothers-to-be out there with the same questions as they work out so below are some…

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Super Gasser

November 15, 2013

Cones are set at each of the distances below. For Round 1, run to the cone and perform the exercise back to the starting cone. Short rests once you return to the starting spot is acceptable but keep it to 30 seconds; 2 minute rest in between rounds. Round 2, sprint to the cones and…

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