Blog

MEAT-ing of the Minds

May 6, 2014

~By SHEILA GARCIA Spring and summer: the seasons for grilling! Grilling lean meats like chicken is considered healthy. Throwing a steak on the grill on a Sunday night with a baked potato and salad? YUM. Football season equals brats and sausages, right? Heck, summer means barbecued hot dogs for most Americans! And EVERYONE knows wrapping…

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SKINNY RECIPE – SUKAMA WIKI

April 24, 2014

(Kenyan Braised Collard Greens with Ground Turkey) ~Recipe by She Gar-C This is a Kenyan dish that is quick and ridiculously easy to make – so it is perfect if you’re craving something a little more exotic with pretty common ingredients, and also if you’re pushed for time to get dinner on the table after…

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SPORTS DRINKS: THE HYPE ABOUT HYDRATION

April 24, 2014

~By Sheila Garcia Most people want to make the most of their workouts and fitness routines. Whether its figuring out which exercises burn the most fat, or what kind of routine suits us best, we’re always looking for a way to get the most for our investment it comes to exercise. That’s why we, as…

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GIVE YOUR IMMUNE SYSTEM A BOOST

April 10, 2014

~By Sheila Garcia Spring is in the air, and so are allergies and seasonal colds. There are ways you can stave them off, though. A strong immune system is essential when it comes to maintaining your ideal health. When it’s compromised, the body’s ability to heal gets harder. New problems can pop up and existing…

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Don't Push the Pedal to the Metal (in your protein powder)

March 27, 2014

~By Sheila Garcia Many people drink manufactured supplemental drinks to “beef up” or pump up their protein intake. Lately the question has been posed by many as to whether these drinks are helpful or harmful. Today, we are going to inform you so that you can create your own educated answer, and do what you…

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The Legacy Fitness 30 Day Challenge

March 4, 2014

This is going to be AWESOME!! Quick, easy & beneficial!!!

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The Legacy 30 Day Challenge

March 4, 2014

I GUARANTEE RESULTS!!

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CEREAL KILLERS: They're Everywhere!!

February 28, 2014

~By Sheila Garcia We see it all the time. And we try to make it part of our healthy lifestyle. Because we want to be healthy; we want to be fit. But don’t be fooled by the “healthy”, “natural”, and “good for you” misconceptions! Cereals on our shelves these days can KILL you, one flake,…

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Legacy Burpee Blitz

February 21, 2014

This will test your mental toughness over your physical!

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Rounders 20's

February 19, 2014

Have fun!

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Success Stories