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Sport Aerobics – Timed Stations

August 5, 2013

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Tabata – Legs

August 2, 2013
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There's a myth born every minute

August 1, 2013

At Legacy Fitness, one of the keys to our success is accountability. To yourself and each other. This list is a helpful way to remind us all that only through hard work and dedication do we begin to reshape our lives. There are as many myths about fitness as there are exercises out there. Knowing the facts will keep you on the right path.

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Insane Legs

July 31, 2013

This is a leg workout that you can really not question. You can only perform it with your outmost intensity and feel the results days later.

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Countdown

July 29, 2013

GO!!! 100, 90, 80, 70 , 60, 50, 40, 30, 20, 10

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4 Square

July 26, 2013

Done excellent in a large parking lot or 400 meter track. At each of the “corners” perform the follow exercises for 90 seconds, run to the next corner and perform the next exercise. Rest 90-120 seconds after each completed lap.

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All-natural what?

July 25, 2013

Oftentimes, “all-natural” means anything but. It’s recently become a hollow term thrown around by companies just to entice you to buy their food no matter how un-nutritious it actually is. Knowing the facts will keep you well ahead of the game and save you time and money correcting your eating habits.

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GM Oh No

July 23, 2013

Genetically modified organisms or GMOs are pretty darn bad for you. Unfortunately, the law doesn’t require the food industry to label them. Luckily, Legacy Fitness has your back. Here’s a really good article to help you identify GMOs the next time you’re out shopping. It’s full of good information that we’re sure you’ll find beneficial in you GMO fight.

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