Legacy Fitness

7002 Riverbrook Dr. #200, Sugar Land
7002 Riverbrook Dr. #200, Sugar Land

Insane Legs

This is a leg workout that you can really not question. You can only perform it with your outmost intensity and feel the results days later. Perform each of the exercises followed by a 250 – 400m run.

[box_header]The Challenge[/box_header]

[items_list class=’margin_top clearfix’]
[item icon=’small_arrow right_black’ value=’LAP’]Squats x300 (jump every 10)[/item]
[item icon=’small_arrow right_black’ value=’LAP’]There-Back lunges x50 (each leg)[/item]
[item icon=’small_arrow right_black’ value=’LAP’]Single Leg hip thrusters x50[/item]
[item icon=’small_arrow right_black’ value=’LAP’]Calf raises x200[/item]

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