~By Sheila Garcia Most people want to make the most of their workouts and fitness routines. Whether its figuring out which exercises burn the most fat, or what kind of routine suits us best, we’re always looking for a way to get the most for our investment it comes to exercise. That’s why we, as…
READ MORE~By Sheila Garcia Spring is in the air, and so are allergies and seasonal colds. There are ways you can stave them off, though. A strong immune system is essential when it comes to maintaining your ideal health. When it’s compromised, the body’s ability to heal gets harder. New problems can pop up and existing…
READ MORE~By Sheila Garcia Many people drink manufactured supplemental drinks to “beef up” or pump up their protein intake. Lately the question has been posed by many as to whether these drinks are helpful or harmful. Today, we are going to inform you so that you can create your own educated answer, and do what you…
READ MOREThis is going to be AWESOME!! Quick, easy & beneficial!!!
READ MOREI GUARANTEE RESULTS!!
READ MORE~By Sheila Garcia We see it all the time. And we try to make it part of our healthy lifestyle. Because we want to be healthy; we want to be fit. But don’t be fooled by the “healthy”, “natural”, and “good for you” misconceptions! Cereals on our shelves these days can KILL you, one flake,…
READ MOREThis will test your mental toughness over your physical!
READ MOREHave fun!
READ MORE~By Coach Amber Recently, I’ve been asked quite a bit if I’m slowing down my exercise routine, or if I have to slow down or stop any particular exercises now that I’m carrying a baby. I’m sure there are other mothers-to-be out there with the same questions as they work out so below are some…
READ MORECones are set at each of the distances below. For Round 1, run to the cone and perform the exercise back to the starting cone. Short rests once you return to the starting spot is acceptable but keep it to 30 seconds; 2 minute rest in between rounds. Round 2, sprint to the cones and…
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