Rounders 20's

In sequential order, perform every exercise you can in the given time frame. At the beginning of each set, start back at the top of the list working your way down. For your final set go until you complete everything.

[box_header]The Challenge[/box_header]

[items_list class=’margin_top clearfix’]
[item icon=’small_arrow right_black’ value=’Rest 60 sec.’]Round ONE – 3 minutes[/item]
[item icon=’small_arrow right_black’ value=’Rest 90 sec.’]Round TWO – 4 minutes[/item]
[item icon=’small_arrow right_black’ value=’Rest 120 sec.’]Round THREE – 5 minutes[/item]
[item icon=’small_arrow right_black’ value=’Rest 180 sec.’]Round FOUR – 6 minutes[/item]
[item icon=’small_arrow right_black’ value=”]Round FIVE – complete all[/item]
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Exercises are:
[items_list type=’simple’]
[item icon=’small_arrow right_black’]100 yard run[/item]
[item icon=’small_arrow right_black’]20 Alt. arm KB swings[/item]
[item icon=’small_arrow right_black’]20 KB squat presses [/item]
[item icon=’small_arrow right_black’]20 Pike push-ups[/item]
[item icon=’small_arrow right_black’]20 KB upright row squats[/item]
[item icon=’small_arrow right_black’]20 KB curls[/item]
[item icon=’small_arrow right_black’]20 Tricep overhead kickouts[/item]
[item icon=’small_arrow right_black’]20 B/O rows[/item]
[item icon=’small_arrow right_black’]20 KB pullovers[/item]
[item icon=’small_arrow right_black’]20 Bicycles[/item]
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