• Super Gasser

    Cones are set at each of the distances below. For Round 1, run to the cone and perform the exercise back to the starting cone. Short rests once you return to the starting spot is acceptable but keep it to 30 seconds; 2 minute rest in between rounds. Round 2, sprint to the cones and back, then perform each exercise 25 times.

    50, 75, 100, 125 & 150 yards

    The Challenge

    Round ONE (run there)

    • Dirty Ballerinas

      @50 yards
    • Broad Jumps

      @75 yards
    • Side Plank Walks

      @100 yards
    • Side Shuffles -switch halfway

      @125 yards
    • Walking Lunges

      @150 yard

    Round TWO (sprint there & back, 25 reps of each)

    • Squat Jumps

      @50 yards
    • Push-ups

      @75 yards
    • Side Bridges

      @100 yards
    • Curls

      @125 yards
    • Tricep Kickbacks

      @150 yard
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