*Photo credit: HERE ~By Sheila Garcia Legacy Fitness wants us all to be safe from the harm that could come from Hurricane Season – especially those of us living in The Gulf area. We have a list of ways to be prepared for the upcoming season, and of the supplies you should have that can help,…READ MORE
~Recipe by Sheila Garcia (of LifeAsSheDoesIt.com) SO! Flaco Taco Breakfast Casserole. In Spanish, that means Skinny (Taco Breakfast Casserole). I made it for the Worship Team one Sunday morning, and it got pretty rave reviews, and that’s a tough (or should I say spoiled?) crowd! ESPECIALLY if the word ‘skinny’ is in it, hidden as…READ MORE
~By Sheila Garcia Many people struggle with pain; whether it’s short-term pain from an injury or chronic pain due to disc issues or arthritis, neuropathy or fibromyalgia, we all want to find relief. Pain clinics and medical interventions are definitely places to seek out for help, but some pain sufferers look for additional or supplemental…READ MORE
Essay Writing Support Article Marking Assistance Area an Order Inside the opening scene, Walton observed Frankenstein half dead while in the arctic. Frankenstein then informs the tale of functions resulting in his new lone purpose in living. He starts out conveying a youth that he valued. Frankenstein had everything intellect, he is household wasn’t in…READ MORE
~Recipe by Sheila Garcia ( of LifeAsSheDoesIt.com) I love food. And there are some foods that bring back sweet memories for me. A beautiful antipasto is one of them. (Yes, I just described an antipasto as ‘beautiful’) The array of Italian meats and cheeses, the colorful tomatoes, carrots, and zucchini, the tangy marinated artichoke…READ MORE
*Photo credit: HERE ~by Sheila Garcia It is very easy not to think about skin care when it isn’t giving you any trouble. But with August here – and the number of sunburns increasing – your skin is at it’s most-susceptible for drying, cracking, inflammation, and itchy rashes. Something as simple as dry skin can cause us to be…READ MORE
~Recipe by She-Gar-C Use a low-carb tortilla, use ground turkey, and pile on the veggies, and you’ve got an indulgence that tricks you into thinking it’s a Reward Day!! No cheating here! CHALUPAS 1 pkg tortillas 3 pkgs ground turkey 2 cans refried beans 1/2 bunch cilantro, chopped coarse 1/4 head small purple cabbage, sliced…READ MORE
*Photo credit: HERE ~By Sheila Garcia The verdict is in: A more positive state of mind dramatically improves healing outcomes for a wide variety of conditions. Your body is a self-healing organism. By bypassing its natural self-repair process and handing all your power over to a doctor, you might be ignoring the very thing you need…READ MORE
*Photo credit: Cottonseed Oil (Used under the Creative Commons Attribution License.) ~By Sheila Garcia Many people think that vegetable oil is healthy, but consumption of vegetable oil can actually lead to structural changes within our fat storage and within our very cell membranes. How is it that so many people are fooled into ingesting large amounts of processed and pesticide-contaminated oils that are…READ MORE
“People might call me crazy, but my favorite part about Legacy Fitness is actually the people. I love the camaraderie and friendships that I’ve found there. I started Legacy in August 2012 to prepare for Tough Mudder-Austin and continue to come because I want to stay feeling good; especially since turning 40 this year.
Legacy has not only made me feel good and in shape – the biggest difference for me has been my mental strength.”
“My overall health has improved greatly because of Legacy Fitness. It’s nice not to feel sluggish during the day anymore. I’ve witnessed a loss of body fat and an increase in energy. I’ve also found that making smarter food decisions has become a lot easier.
The accountability makes me get out of bed at 5am. Getting my work out in that early in the day is great because my daughter is still asleep, so it doesn’t take away from my time with her and I probably wouldn’t make it to the gym after work otherwise.
Some people say that they couldn’t get up that early and are proud of my dedication to take care of myself. My family can see how much happier I am because of the Legacy Fitness and how much better I look and feel.”
“Legacy Fitness has been a great change in my life. My wife loves it since my alcohol consumption has decreased tremendously. I’m more cognizant of what I’m eating and drinking as a result of joining.
I have always neglected working out my legs. After joining Legacy, I’ve noticed an increase in strength in my legs, specifically my quads. As a result, I have also noticed a considerable decrease in pain in my right knee. I will never forget the 400-squats… as a warm-up!!
Jan is a great instructor who keeps the class motivated and is willing to alternate exercises if you can’t perform them normally. I keep coming back for more because of the built-in health benefit. I’ve lost weight and leaned up and don’t want to lose what I’ve achieved so far. “