BEST way to Get FIT!

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.

One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them.

The truth is that there’s really only one effective way to get fit. 


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Fit & Pregnant: Knowing When To Push & When To Slow Down

~By Coach Amber Recently, I’ve been asked quite a bit if I’m slowing down my exercise routine, or if I have to slow down or stop any particular exercises now that I’m carrying a baby.  I’m sure there are other mothers-to-be out there with the same questions as they work out so below are some…

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