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Legacy Fitness

281-224-0013
7002 Riverbrook Dr. #200, Sugar Land
281-224-0013
7002 Riverbrook Dr. #200, Sugar Land

Posts Tagged ‘low-carb’

CREAMY DREAMY (Leftovers?)

*Photo Credit HERE ~Recipe by Sheila Garcia (of LifeAsSheDoesIt.com) I had leftover pasta from sausage ragu night.  I had leftover roasted chicken from Sunday Supper.  I had leftover salad I had used as a side.  I loathe waste so I can’t throw it all away!  What’s a girl to do?  Simple!  Throw it all into a…

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LOVE STACK!

~Recipe by Sheila Garcia ( of LifeAsSheDoesIt.com) I love food.   And there are some foods that bring back sweet memories for me.  A beautiful antipasto is one of them.  (Yes, I just described an antipasto as ‘beautiful’)  The array of Italian meats and cheeses, the colorful tomatoes, carrots, and zucchini, the tangy marinated artichoke…

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Mexi-Yes-You-CAN Chalupa

~Recipe by She-Gar-C Use a low-carb tortilla, use ground turkey, and pile on the veggies, and you’ve got an indulgence that tricks you into thinking it’s a Reward Day!!  No cheating here! CHALUPAS 1 pkg tortillas 3 pkgs ground turkey 2 cans refried beans 1/2 bunch cilantro, chopped coarse 1/4 head small purple cabbage, sliced…

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FAST & EASY STUFFED JALAPENO SNACKERS

~Recipe by She-Gar-C Raise your metabolism with these low-carb spicy snacks that are SUPER-easy to make! 5 jalapenos, halved and seeded 1/2 block cream cheese, softened to room temp 1 cup shredded sharp cheddar 3 green onion, sliced fine 1/2 cup cilantro, chopped fine sea salt, to taste pepper, to taste garlic powder, to taste…

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I Sees Ya, Cesar!

~Recipe by She-Gar-C ooooooooo….now THIS is how you do home-made chicken Cesar salad. ‪It’s hearty and covered in goopy, yummy home-made Cesar dressing and Parmesan shavings.  It was a delicious and quickie dinner!! (Not to mention low-carb!) CHICKEN CESAR SALAD 2 pkgs chicken tenderloins sea salt pepper garlic powder cumin powder extra virgin olive oil…

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FOR FRITTATA'S SAKE!

~Recipe by She-Gar-C Ohhhhh, YES. Autumn harvest frittatta with veggie ‘sausage’ patties brushed with ever-the-slightest bit of maple syrup. Everything was BURSTING with flavor!! Can a frittatta be sexy?? Try this one and you’ll see that it absolutely CAN!! AUTUMN HARVEST FRITTATA cooking spray 1 small beet, washed, peeled, sliced thin 3 small turnips, washed,…

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MEXICAN BELL PEPPERpumpkins

~Recipe by She Gar-C This dinner is so delicious it’s SCARY!! Mexican stuffed bell peppers with chicken, black beans, tomatoes, chilis, and lots of cheddar cheese!! Spine-chillingly YUMMY!  (and low-carb!)  ‪(I love Rocktober!!) MEXICAN STUFFED BELL PEPPERS 6 orange bell peppers, tops cut off and de-seeded 6 chicken breasts extra virgin olive oil (evoo) sea…

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There's Cauliflower In The Crust!

~Recipe By She-Gar-C Home-made pizza for dinner happens in my house quite often. But as the Low-Carb Girl in the house, I make mine with a CAULIFLOWER PIZZA CRUST!!!! It is DELICIOUS!! (Who thinks of this stuff?!?) HOME MADE PIZZA DOUGH 2 cups all-purpose flour (plus about a cup set aside) 1 pkg dry active…

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