Posts Tagged ‘health’
THE SKINNY ON FATS
~By Sheila Garcia For a long time, we’ve been told otherwise, so the idea that fat can be good for you is hard to swallow; but – it’s true! Are you eating the right type of fat? There are good fats and bad fats to look for when making healthy decisions about what you are eating.Fat Facts: What’s…
Read MoreYOU MAKE IT LOOK SO GOOD!!
~By Sheila Garcia You’re health-conscious. You want to ingest only what’s good-for-you. So you shop in the natural and organic sections. You don’t clean your fruits and vegetables with chemicals when you wash them. You carefully choose your food products for you and your family. And you read the label. Harmless-enough and innocuous-sounding ingredients are…
Read MoreThe Legacy 30 Day Challenge
I GUARANTEE RESULTS!!
Read More7 Deadly Sins (of nutrition)
Here’s a list of seven ingredients to avoid like the plague. Take a glance to learn what to look for and how to spot it. Carpe Diem!
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