Posts Tagged ‘food’
I know you cheat…
…on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine and you’ll notice glossy pin-ups of sugary snacks. Go down the street…
Read MoreFood Fitness (Fish Taco)
Fast & Healthy Fish Tacos Fish TacosWho says that fish tacos have to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Don’t lose the benefits of your workouts this…
Read MoreFOOD MYTH-BUSTERS
We’ve all heard the old wives’ tales, and maybe even read a misconception or two on social media that perpetuates a myth about food or nutrition. Some make sense or even seem reasonable. But what’s the real truth? It’s time to clean out your fridge, toss the food myths into the trash and replace them…
Read More7 Deadly Sins (of nutrition)
Here’s a list of seven ingredients to avoid like the plague. Take a glance to learn what to look for and how to spot it. Carpe Diem!
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