NATURE'S PERFECT FOOD

The perfect food is an egg.  Yep.  AN EGG.  Why? They are a nutrient POWERHOUSE. Yes, the fat is all in the yolk; so are the nutrients. Among its array of nutrients, the United States Department of Agriculture (USDA) reports one egg yolk provides: • 245 IUs of vitamin A • 37 IUs of vitamin…

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