Journal

Oftentimes, “all-natural” means anything but. It’s recently become a hollow term thrown around by companies just to entice you to buy their food no matter how un-nutritious it actually is. Knowing the facts will keep you well ahead of the game and save you time and money correcting your eating habits.

Genetically modified organisms or GMOs are pretty darn bad for you. Unfortunately, the law doesn’t require the food industry to label them. Luckily, Legacy Fitness has your back. Here’s a really good article to help you identify GMOs the next time you’re out shopping. It’s full of good information that we’re sure you’ll find beneficial in you GMO fight.