Legacy Fitness

281-224-0013
7002 Riverbrook Dr. #200, Sugar Land
281-224-0013
7002 Riverbrook Dr. #200, Sugar Land

Journal

5 Side Effects of Fat Loss

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good nutrition also come with a laundry list of side effects… My hope…

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I know you cheat…

…on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine and you’ll notice glossy pin-ups of sugary snacks. Go down the street…

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5 Sneaky Ways to Burn Calories at Work

5 Sneaky Ways to Burn Calories at Work You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your…

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Take it with a Grain of Salt

~by Sheila Garcia  (photo credit HERE) You consume sodium every single day, and that’s a good thing! Our bodies need the mineral sodium to help maintain water/electrolyte balance and blood volume. Unfortunately, as it’s often said, too much of a good thing (sodium in this case) can have negative effects on your health. A diet…

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Don't FALL For It – The Most Fattening Autumn Foods

*Photo Credit HERE ~By Sheila Garcia November marks the beginning of a two-month season packed with parties and desserts – and that can be pretty tough for anyone who is trying to manage his or her weight.  Beyond the fun-size (and therefore calorie-controlled) candies left over from Halloween, several fall treats are big calorie bombs. Be on the…

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SEPTEMBER: Hurricane Preparedness Month

*Photo credit: HERE ~By Sheila Garcia Legacy Fitness wants us all to be safe from the harm that could come from Hurricane Season – especially those of us living in The Gulf area. We have a list of ways to be prepared for the upcoming season, and of the supplies you should have that can help,…

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JUST SAY NO: drug-free ways to ease pain

~By Sheila Garcia Many people struggle with pain; whether it’s short-term pain from an injury or chronic pain due to disc issues or arthritis, neuropathy or fibromyalgia, we all want to find relief. Pain clinics and medical interventions are definitely places to seek out for help, but some pain sufferers look for additional or supplemental…

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Scholarships with March 2015 deadlines

Essay Writing Support Article Marking Assistance Area an Order Inside the opening scene, Walton observed Frankenstein half dead while in the arctic. Frankenstein then informs the tale of functions resulting in his new lone purpose in living. He starts out conveying a youth that he valued. Frankenstein had everything intellect, he is household wasn’t in…

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COMFORTABLE IN YOUR SKIN

*Photo credit: HERE ~by Sheila Garcia It is very easy not to think about skin care when it isn’t giving you any trouble.  But with August here – and the number of sunburns increasing – your skin is at it’s most-susceptible for drying, cracking, inflammation, and itchy rashes.  Something as simple as dry skin can cause us to be…

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State-of-Your-Mind Address

*Photo credit: HERE ~By Sheila Garcia The verdict is in: A more positive state of mind dramatically improves healing outcomes for a wide variety of conditions. Your body is a self-healing organism. By bypassing its natural self-repair process and handing all your power over to a doctor, you might be ignoring the very thing you need…

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