Readers – DIGEST!

~By Sheila Garcia For some of us, digestive discomfort has become a fact of life. We complain about everyday conditions like occasional gas, bloating and irregularity, and we just assume it’s something we can’t escape. Common digestive problems include heartburn/GERD (gastroesophageal reflux disease), IBD (inflammatory bowel disease), and IBS (irritable bowel syndrome). Symptoms may include…

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Cucumbers – Not Just For Your Salad!

~Recipe by She Gar-C It’s summer, and that means peak season for cucs! Here are a few different ways from the normal salad accessory to use cucumbers AND help you get the water intake your body needs! It’s a great way to help your body detox, and an even better way to refresh on a…

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