Food Fitness (Fish Taco)

Fast & Healthy Fish Tacos Fish TacosWho says that fish tacos have to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Don’t lose the benefits of your workouts this…

Read More

Don't FALL For It – The Most Fattening Autumn Foods

*Photo Credit HERE ~By Sheila Garcia November marks the beginning of a two-month season packed with parties and desserts – and that can be pretty tough for anyone who is trying to manage his or her weight.  Beyond the fun-size (and therefore calorie-controlled) candies left over from Halloween, several fall treats are big calorie bombs. Be on the…

Read More

COMFORTABLE IN YOUR SKIN

*Photo credit: HERE ~by Sheila Garcia It is very easy not to think about skin care when it isn’t giving you any trouble.  But with August here – and the number of sunburns increasing – your skin is at it’s most-susceptible for drying, cracking, inflammation, and itchy rashes.  Something as simple as dry skin can cause us to be…

Read More

The Truth That May Burst Your Beer Bubble

~By Sheila Garcia It’s all over the internet lately – what’s the truth about what’s in your beer? Actually, I have been looking into this for some time. It’s no secret I care a great deal about what I ingest and put into my body (not JUST food, but what we DRINK as well), and…

Read More

CEREAL KILLERS: They're Everywhere!!

~By Sheila Garcia We see it all the time. And we try to make it part of our healthy lifestyle. Because we want to be healthy; we want to be fit. But don’t be fooled by the “healthy”, “natural”, and “good for you” misconceptions! Cereals on our shelves these days can KILL you, one flake,…

Read More