• Food Fitness (Fish Taco)

    Fast & Healthy Fish Tacos

    Fish TacosWho says that fish tacos have to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes.

    Don’t lose the benefits of your workouts this week by going on a weekend binge. Make healthy choices and reap the biggest reward of all: a fit, toned, healthy body that you’re proud of.

    Servings: 2

    Here’s what you need…
    1 pound Fresh Skinless Cod (wild caught)
    1 Tablespoon Butter (grass-fed)
    ¼ teaspoon Cumin
    1/8 teaspoon Garlic powder
    ½ cup Nonfat Plain Greek Yogurt
    1 Tablespoon Apple Cider Vinegar
    2 Tablespoons Honey (farmers market preferred)
    3 cups Shredded Cabbage Mix
    4 Whole Wheat Tortillas (corn is a better option)
    Lime or Lemon to taste

     

    Rinse fish and past dry with paper towels. Cut fish crosswise into ¾ inch slices. Place fish in single layer in greased shallow baking pan. Combine butter, cumin, and garlic powder. Brush over fish. Bake in a 450 degree F oven for 4 to 6 minutes or until fish flakes easily when tested with a fork.
    Combine the yogurt, vinegar and honey. Place the cabbage in a medium sized bowl. Combine the yogurt mixture with the cabbage until well blended.
    Spoon some of the coleslaw mixture into each tortilla; add fish slices. Squeeze fresh lime or lemon to taste. Enjoy!
    Nutritional Analysis: One serving equals: 327 calories, 5g fat, 40g carbohydrate, and 26g protein.

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