This is a leg workout that you can really not question. You can only perform it with your outmost intensity and feel the results days later.
"I'm not a newbie to working out. Sure, I've had brief, schizophrenic and guilt-driven affairs with elliptical's and treadmills, but nothing I could ever stick to nor feel any change from. I never imagined that I'd be going to a bootcamp every week and loving it.
Prior to joining Legacy, I was diagnosed and taking meds for high blood pressure for over a year. Within 3 months, my blood pressure drastically decreased and my doctor gave me the green light to stop taking the medication.
Jan is not only a patient trainer but he pushes you, and is beyond knowledgeable about health and fitness. Legacy is the real deal! This is not your regular run of the mill boring gym with monotonous routine - come ready to be physically challenged, have your clothes drenched in sweat and feeling awesome afterwards!!"
"After seeing my body composition and body weight climb to new, unhealthy heights, I decided to take a leap of faith and see what Legacy Fitness could offer me both in mental and physical wellness. I want to personally thank Jan-Michael for not giving up on me and persuading me to join Legacy Fitness after ten months of declining.
The instructors are just great. Jan-Michael and Amber Jenkins are fantastic. They know how to get the best out of you each and every workout and are determined to make you the best you can be.
I'm really gaining more upper body strength so I'm starting to open up to push-ups. I love the speed ladders, band exercises and abdominal workouts the most. Burpees, however, are my mortal enemy."
"I joined Legacy Fitness after years of yo-yo dieting and boring gym workouts. I tried everything from no-fat, no-carb, Hcg, raspberry supplements and green coffee beans. The only thing I did not invest in was hard work. That all changed with Jan! Every class is challenging and rewarding and afterwards, I feel stronger because of the accomplishment!
At the end of the first week, I couldn't walk up stairs or even get in my car I was so sore, but that’s why I keep coming back! Working out at a typical gym left me bored and uninspired. Jan keeps the class fun and challenging, constantly changing the workouts.
My favorite part is leaving every class, on the verge of throwing up, knowing I challenged myself and pushed it to the limit. I love the group atmosphere of the class as well – keeping pace with the crowd is a challenge in itself! "
"Legacy Fitness has been a great change in my life. My wife loves it since my alcohol consumption has decreased tremendously. I’m more cognizant of what I’m eating and drinking as a result of joining.
I have always neglected working out my legs. After joining Legacy, I’ve noticed an increase in strength in my legs, specifically my quads. As a result, I have also noticed a considerable decrease in pain in my right knee. I will never forget the 400-squats... as a warm-up!!
Jan is a great instructor who keeps the class motivated and is willing to alternate exercises if you can’t perform them normally. I keep coming back for more because of the built-in health benefit. I’ve lost weight and leaned up and don’t want to lose what I’ve achieved so far. "
"My overall health has improved greatly because of Legacy Fitness. It’s nice not to feel sluggish during the day anymore. I’ve witnessed a loss of body fat and an increase in energy. I’ve also found that making smarter food decisions has become a lot easier.
The accountability makes me get out of bed at 5am. Getting my work out in that early in the day is great because my daughter is still asleep, so it doesn’t take away from my time with her and I probably wouldn’t make it to the gym after work otherwise.
Some people say that they couldn’t get up that early and are proud of my dedication to take care of myself. My family can see how much happier I am because of the Legacy Fitness and how much better I look and feel."
"People might call me crazy, but my favorite part about Legacy Fitness is actually the people. I love the camaraderie and friendships that I’ve found there. I started Legacy in August 2012 to prepare for Tough Mudder-Austin and continue to come because I want to stay feeling good; especially since turning 40 this year.
Legacy has not only made me feel good and in shape – the biggest difference for me has been my mental strength."
Legacy Fitness provides outdoor, corporate and personal fitness training, as well as expert dietary and general wellness advice for residents of the Houston metropolitan area. Based in Sugar Land, Texas, our mission is to holistically reshape lives by coaching healthy living. Carpe Diem.