Legacy Fitness

281-224-0013
7002 Riverbrook Dr. #200, Sugar Land
281-224-0013
7002 Riverbrook Dr. #200, Sugar Land

Recipes

The Musical Fruit!

~recipe by She-Gar-C This is a great spring or summer side because it is refreshing, and packed with protein and flavor!  But be careful!  You know what they say…beans, beans, the musical fruit, the more you eat – the more you…… BEAN SALAD 1 can tri-colored beans 1 can garbanzo beans (chick peas) 1 can…

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She's Baaaaa-aaaaaack!

~Recipe by She-Gar-C That was The Hubster’s social media status a few months ago, because I was in the part of my recovery from double knee replacement surgery where not only had our (beautiful, wonderful!) meal train run out, I was finally back up and cooking!  So for my first night ‘back’, I made flourless chicken…

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I Sees Ya, Cesar!

~Recipe by She-Gar-C ooooooooo….now THIS is how you do home-made chicken Cesar salad. ‪It’s hearty and covered in goopy, yummy home-made Cesar dressing and Parmesan shavings.  It was a delicious and quickie dinner!! (Not to mention low-carb!) CHICKEN CESAR SALAD 2 pkgs chicken tenderloins sea salt pepper garlic powder cumin powder extra virgin olive oil…

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FAST & EASY HOME-MADE CORNED BEEF

~Recipe by She-Gar-C I don’t like being told I “can’t” do something.  When I couldn’t find organic corned beef and I wanted to make it for dinner, and then was told I couldn’t make my own within a day because it takes at LEAST four days to corn the beef brisket, I decided to defeat…

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Spinach Artichoke Arsenal

~Recipe by She-Gar-C Welcome back, Meatless Mondays!!   Were you ever really gone?  Well, if by some chance you kicked Meatless Monday to the curb, you’ll bring it back, too, with THIS recipe!!   2 pkgs frozen spinach, squeezed of excess liquid 2 cans quartered artichoke hearts, chopped coarsely 1 container Parmesan cheese 1/2 cup…

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CHRISTMAS CREAMED KALE

~Recipe by She-Gar-C In my house, creamed kale is a traditional side we eat, that goes along with the ham or goose, Jerusalem artichokes, and home-made au gratin potatoes.  It is beyond delicious and takes like a present all by itself! 2 pounds kale, stalks removed 4 tbs butter 1 cup heavy cream 1/2 tsp…

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Roasted Carrots with Tarragon & Almonds

~Recipe by She-Gar-C Looking for a delicious-but-healthy holiday side dish?  These WILL NOT let you down! 1 pnd bag carrots, washed, dried, and cut into large pieces (or just use baby carrots) 4 sprigs tarragon, coarsely chopped 1/2 bag sea salt & cracked black pepper sliced almonds extra virgin olive oil (evoo) sea salt pepper…

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TRADITIONAL THANKSGIVING TURKEY

recipe by She Gar-C Want a success-of-a-turkey that’s crispy-on-the-outside-and-juicy-in-the-middle?? I GUARANTEE this recipe will make you the best traditional-style turkey you’ve ever had!   I make compound butter the night before by taking room-temperature butter and a ton of rosemary, thyme, sage, and parsley chopped super-fine, mixing them up and rolling it in a log…

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Lickin' Yer Chops

~Recipe by She-Gar-C Special treat for autumn: Seasoned chops over fig risotto with baked apples. WOO! SEASONED CHOPS 8 boneless pork chops cooking spray sea salt pepper garlic powder paprika cumin Sprinkle chops on both sides with seasoning to your taste.  Spray a baking sheet with cooking spray (see notes).  Lay chops on baking sheet, spray…

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FOR FRITTATA'S SAKE!

~Recipe by She-Gar-C Ohhhhh, YES. Autumn harvest frittatta with veggie ‘sausage’ patties brushed with ever-the-slightest bit of maple syrup. Everything was BURSTING with flavor!! Can a frittatta be sexy?? Try this one and you’ll see that it absolutely CAN!! AUTUMN HARVEST FRITTATA cooking spray 1 small beet, washed, peeled, sliced thin 3 small turnips, washed,…

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