Legacy Fitness

281-224-0013
7002 Riverbrook Dr. #200, Sugar Land
281-224-0013
7002 Riverbrook Dr. #200, Sugar Land

Recipes

Food Fitness (Fish Taco)

Fast & Healthy Fish Tacos Fish TacosWho says that fish tacos have to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Don’t lose the benefits of your workouts this…

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EGGPLANT PARMA-PARADISE

~Recipe by Sheila Garcia (of LifeAsSheDoesIt.com) Photo Credit HERE Look, I know some of you have an eggplant Parmesan recipe you swear by; whether it’s your own or your mama’s or your noni’s or a coveted recipe passed down for generations. But I’m here to tell you that this recipe is THE ONE -the holy…

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THE THIGHS HAVE IT!

~Recipe by Sheila Garcia (of LifeAsSheDoesIt.com) This colorful and tasty Sunday Supper was perfect for the fall transition!  I had some apples and a couple of peaches just about on their last leg, and half a cauliflower head.  So I got some delectable chicken thighs and created an autumnal appetition of chicken thighs with pan…

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CREAMY DREAMY (Leftovers?)

*Photo Credit HERE ~Recipe by Sheila Garcia (of LifeAsSheDoesIt.com) I had leftover pasta from sausage ragu night.  I had leftover roasted chicken from Sunday Supper.  I had leftover salad I had used as a side.  I loathe waste so I can’t throw it all away!  What’s a girl to do?  Simple!  Throw it all into a…

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CROCKPOT BUTTER CHICKEN(ish)

*Photo credit HERE ~Recipe by Sheila Garcia (of LifeAsSheDoesIt.com) Soooo, essentially that name doesn’t make the dish sound as rich or delectable as it turned out to be. The “ish” after chicken lends itself to the reader thinking perhaps it wasn’t so great. But don’t be fooled!! I only use the “ish” because I made…

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FLACO TACO!

~Recipe by Sheila Garcia (of LifeAsSheDoesIt.com) SO!  Flaco Taco Breakfast Casserole.  In Spanish, that means Skinny (Taco Breakfast Casserole).  I made it for the Worship Team one Sunday morning, and it got pretty rave reviews, and that’s a tough (or should I say spoiled?) crowd!  ESPECIALLY if the word ‘skinny’ is in it, hidden as…

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LOVE STACK!

~Recipe by Sheila Garcia ( of LifeAsSheDoesIt.com) I love food.   And there are some foods that bring back sweet memories for me.  A beautiful antipasto is one of them.  (Yes, I just described an antipasto as ‘beautiful’)  The array of Italian meats and cheeses, the colorful tomatoes, carrots, and zucchini, the tangy marinated artichoke…

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Mexi-Yes-You-CAN Chalupa

~Recipe by She-Gar-C Use a low-carb tortilla, use ground turkey, and pile on the veggies, and you’ve got an indulgence that tricks you into thinking it’s a Reward Day!!  No cheating here! CHALUPAS 1 pkg tortillas 3 pkgs ground turkey 2 cans refried beans 1/2 bunch cilantro, chopped coarse 1/4 head small purple cabbage, sliced…

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FAST & EASY STUFFED JALAPENO SNACKERS

~Recipe by She-Gar-C Raise your metabolism with these low-carb spicy snacks that are SUPER-easy to make! 5 jalapenos, halved and seeded 1/2 block cream cheese, softened to room temp 1 cup shredded sharp cheddar 3 green onion, sliced fine 1/2 cup cilantro, chopped fine sea salt, to taste pepper, to taste garlic powder, to taste…

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The Texas Toast (Without The Toast) Night

~Recipe by She-Gar-C Being in a band (we’re called The Texas Toast) is AWESOME.  BUT!  I have The Hubster and a Muscle Head Son to feed and I have to jet off to rehearsal!  So tonight’s Meatless Monday is one of the fastest (and healthiest!) yet!   POWER GREEN WRAPS Tortillas (see notes) Power greens…

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