Journal
GIVE YOUR IMMUNE SYSTEM A BOOST
~By Sheila Garcia Spring is in the air, and so are allergies and seasonal colds. There are ways you can stave them off, though. A strong immune system is essential when it comes to maintaining your ideal health. When it’s compromised, the body’s ability to heal gets harder. New problems can pop up and existing…
Read MoreDon't Push the Pedal to the Metal (in your protein powder)
~By Sheila Garcia Many people drink manufactured supplemental drinks to “beef up” or pump up their protein intake. Lately the question has been posed by many as to whether these drinks are helpful or harmful. Today, we are going to inform you so that you can create your own educated answer, and do what you…
Read MoreThe Legacy 30 Day Challenge
I GUARANTEE RESULTS!!
Read MoreCEREAL KILLERS: They're Everywhere!!
~By Sheila Garcia We see it all the time. And we try to make it part of our healthy lifestyle. Because we want to be healthy; we want to be fit. But don’t be fooled by the “healthy”, “natural”, and “good for you” misconceptions! Cereals on our shelves these days can KILL you, one flake,…
Read MoreFit & Pregnant: Knowing When To Push & When To Slow Down
~By Coach Amber Recently, I’ve been asked quite a bit if I’m slowing down my exercise routine, or if I have to slow down or stop any particular exercises now that I’m carrying a baby. I’m sure there are other mothers-to-be out there with the same questions as they work out so below are some…
Read More7 Deadly Sins (of nutrition)
Here’s a list of seven ingredients to avoid like the plague. Take a glance to learn what to look for and how to spot it. Carpe Diem!
Read MoreGymonomics
Nothing’s worst then spending 45 minutes to an hour at the gym only to learn that most of the machines you used were useless. Legacy Fitness will show you how do the same workout more effectively in 20 minutes. Here’s a list of 10 pieces of equipment that you should steer clear of at the gym.
Read MoreStrawberry Swing
Everybody, everybody get your STRAWBERRIES on!!! These little monkeys are awesome. They have some really great health benefits and taste wonderful. Perfect for bringing out the flavor of champagne and if you blend them and add some rum…oops, wrong post. Seriously, check out this article!
Read MoreLegacy Salad
Easy, excellent and tasty. Use these steps to build the ultimate fat-burning salad each and every time. Bon appetite!
Read MoreThere's a myth born every minute
At Legacy Fitness, one of the keys to our success is accountability. To yourself and each other. This list is a helpful way to remind us all that only through hard work and dedication do we begin to reshape our lives. There are as many myths about fitness as there are exercises out there. Knowing the facts will keep you on the right path.
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